View Workout (Andrew McGregor)
2 am workout
December 29, 2017 (Morning)
Exercise Type: Run
Comments:
Didn't intend to run intervals but felt pretty meh, lower back pain, sore nostrils (dry air maybe). Pushed pretty hard for the sprints. walked for a bit
Then did weight circuit and a few abs (need to do more next time).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:32 | |||
| 0.5 Miles | 4:23 | 8:46 / Mile | ||
| 0.5 Miles | 4:25 | 8:50 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | Speed | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | |
| 0.25 Miles | 5:07 | 20:28 / Mile | Recovery | |
| 0.25 Miles | 2:12 | 8:48 / Mile |