View Workout (Marty DeJoseph)
WOL
October 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:27 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Asics-Red |
| 1.5 Miles | 10:12 | 6:47 / Mile | Tempo | Asics-Red |
| 1.5 Miles | 10:18 | 6:51 / Mile | Tempo | Asics-Red |
| 1.5 Miles | 10:15 | 6:49 / Mile | Tempo | Asics-Red |
| 1.0 Miles | 8:12 | 8:12 / Mile | Cooldown | Asics-Red |