View Workout (Jacky T.)
10x 440's Camelback Pond
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
Warmup there, cooldown back
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 34:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Saucony Hurricane 11 |
| 4400.0 Meters | 13:30 | 4:56 / Mile | Speed | Saucony Hurricane 11 |
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown | Saucony Hurricane 11 |