View Workout (Stephen Rossettie)
pre-meet for marathon
October 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy run then a 200 strider
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.42 Miles | 17:46 | |||
| 2.3 Miles | 17:15 | 7:30 / Mile | Easy | green nike zoom |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | green nike zoom |