View Workout (Richard Baskerville)
Treadmill Workout
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
8.5 mph for 1 min
5.5 mph for 5 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:05:00 | |||
| 6.0 Miles | 1:00:00 | 10:00 / Mile | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |