View Workout (Riley VanPelt)
Relationship Goals
December 29, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoor- treadmill
Comments:
Today I ran on the NB treadmill with Liz. The log has been dry since I’ve had a busy week with my sister’s wedding and a lot of family coming up. I managed to get 9 miles on the treadmill though at a pretty fast pace so that was good. I also did the last mile at 5:30 pace. Liz and I talked the whole time, so it made it go by really fast. Overall quality experience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:00:07 | 6:33 / Mile | Cruise | Brooks Ghost 10 |