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Waneka and west

October 21, 2009 (Afternoon)

Exercise Type: Run

Weather: 40s, overcast

Comments:
I ran to Waneka, then took the trail to the west up to 95th, around the pond and back. I felt stiff and sore most of the way, and my calves were bugging me. I did manage to slowly pick up the pace, and I was running just under 9:00's at the end.