View Workout (Jennifer Jones)
Long run
January 5, 2018 (Morning)
Exercise Type: Run
Comments:
So figured I could do a half if people are marathoning and doing dopey this weekend lol. Wanted to make up for only doing 3 workouts this week. (Doing 6-7 tomorrow)
12 miles at an easy regular pace.....
No workout this weekend, but we do need the miealge for celebration!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:25:12 | 11:05 / Mile | Long |