View Workout (Woody Green)
Erie/Lafayetee Loop
October 23, 2009 (Afternoon)
Exercise Type: Bike
Weather: High 50s, sunnyish
Comments:
Baseline-95th-Valmont-109th-Jasper-119th-Kenosh-Cty Rd 1-Wurl Prkwy-119th-Arapahoe-115th and home. Lorraine and I got in a nice ride after school and begore FAC. It was a little cool, but quite nice, actually. I averaged 16 mph, which was faster than I thought. I was taking it pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.85 Miles | 1:10:37 | 3:44 / Mile |