View Workout (Mallory Osborne)
yellow creek
July 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
even though the warm up and trails part of the run weren't that fast, I felt like I was pushing myself more on the 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 50:00 | 8:37 / Mile |