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what an awful run to end 2017

December 31, 2017 (Afternoon)

Exercise Type: Run

Weather: -6 degrees yo

Comments:
All that I ate today was a bunch of hot wings from BWWs and water. I had the Mango Habanero wings, which are the 3rd hottest wings at the restaurant.

So I felt like total crap for this run. I originally planned on going long, but just a mile in I realized how horrible I felt.

What a poor way to end my 2017 of running. I ended with 1962 miles. Having like 6 weeks of injury really did not help. Hears to an injury-free 2018!

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:50 6:58 / Mile