View Workout (Erika Corley)
Easy run or clinic
January 4, 2018 (Morning)
Exercise Type: Run
Comments:
Hopefully can make clinic.
If not, an easy 3 miles would be great to start the new year!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 53:03 | |||
| 1.0 Miles | 12:33 | 12:33 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:12 | 12:12 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:52 | 12:52 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:24 | 12:24 / Mile | Brooks Levitate | |
| 0.25 Miles | 3:02 | 12:08 / Mile | Brooks Levitate |