View Workout (Jeff Elias)
The Frozen Canal
December 27, 2017 (Morning)
Exercise Type: Run
Comments:
Ran to canal, long route to canal so ran on it for 4 minutes total. Canal was frozen from being so cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 39:39 | 8:12 / Mile | Saucony Guide 10 Pair 2 |