View Workout (Jeff Elias)
Bill Weal
December 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
Long run on CCT. Got past Fletchers Boathouse, maybe 2nd longest solo run on CCT ever. Ran into Will Beal as I turned around. He was enjoying the balmy 25 degree weather with windchill. He was also biking. Tsk, tsk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:58 | 8:07 / Mile | Saucony Guide 10 Pair 2 |