View Workout (Jeff Elias)
New Year's Eve
December 31, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo. Ran up Mass to tree on Nebraska. Tempoed back. Felt fine- but very cold. 2.5 miles out - little less back. Was right about 7 for most of the tempo- sup 7 on downhills and had shin trouble in last half mile.
I ran 1151.84 miles this year. I was, per usual kind of disappointed in my improvements this year, but that's the way the world works.
I cut my mile from 5:26 to 5:21 and 5k from 19:39 to 19:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 36:47 | |||
| 2.5 Miles | 20:05 | 8:02 / Mile | Saucony Guide 10 Pair 2 | |
| 2.37 Miles | 16:42 | 7:02 / Mile | Saucony Guide 10 Pair 2 | |
| 0.1 Miles | Cooldown | Saucony Guide 10 Pair 2 |