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1:25/:35 and 1/1

January 1, 2018 (Afternoon)

Exercise Type: Run

Comments:
resolution run/walk. after basically 2 weeks off and lots of christmas goodies I needed to get back out....even though the temp was ZERO. Nice and sunny and the streets weren't too slick. I was pooped after the first mile so did the last 2 at 1/1

Distance Duration Pace Interval Type Shoes
3.15 Miles 39:56 12:40 / Mile Easy Saucony Guide 10 red