
January 1, 2018 (Afternoon)
Exercise Type: Run
Comments:
resolution run/walk. after basically 2 weeks off and lots of christmas goodies I needed to get back out....even though the temp was ZERO. Nice and sunny and the streets weren't too slick. I was pooped after the first mile so did the last 2 at 1/1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.15 Miles | 39:56 | 12:40 / Mile | Easy | Saucony Guide 10 red |