January 1, 2018 (Afternoon)
Exercise Type: Run
Weather: -2 degrees
Comments:
Yay today was actually a good run. Another nice and frigid day but what's nice is that these low temps never have any winds. Oh and I forgot to mention that for my 1962 miles of running in 2017 I averaged 6:41.3 per mile!
I did some more investigating on my 2017 running log and I counted a total of 37 days that I was injured. That's 10% of the year....
I'm going to change that. I got some big goals this year and I'm just gonna send it.
Esketit!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 49:34 | 6:39 / Mile |