View Workout (Kyle Miller)
Long Run
October 24, 2009 (Morning)
Exercise Type: Run
Weather: foggy, rainy wet
Comments:
down charles river, into cambridge, over to longfellow bridge, onto charles street, through boston common, down comm ave, over to mass ave bridge back to cambridge, cambridge trail to bu bridge then homestretch on comm ave.
first 5 miles: 35:54
last 4 miles: 27: 38
pretty consistent pace once i got into it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:32 | 7:03 / Mile | Asics Gel Nimbus 11.2 |