View Workout (Johann Baniqued)
Moderate Progression 7
January 1, 2018 (Morning)
Exercise Type: Run
Comments:
Run between 12.9 and 15 km/hr. Felt pretty good. However, my left knee is feeling a bit painful. This is probably due to overuse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | Nike Free Motion |