View Workout (Brandyn Naro)
6x 45second hills
January 1, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 1:00:54 | |||
| 6.21 Miles | 46:35 | 7:30 / Mile | Warmup | NB vazee pace |
| 0.67 Miles | 4:30 | 6:42 / Mile | Hills | NB vazee pace |
| 0.66 Miles | 7:00 | 10:36 / Mile | Recovery | NB vazee pace |
| 0.38 Miles | 2:49 | 7:24 / Mile | Cooldown | NB vazee pace |