View Workout (Andrew Carroll)
2009 Region II AAA Cross-Country Championships
October 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Raced around 2:30
Guys got 5th eleven points behind Hedgesville, I finished 52nd, 1 second behind Dougie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:06 | 7:07 / Mile | Race | Saucony KillKenny XC 2 |