View Workout (Michael O'Brian)
3again
October 24, 2009 (Morning)
Exercise Type: Run
Weather: Wet, Warm, Humid
Comments:
creek rd
downhills hurt more, uphills less
left knee hurt again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Easy | Nike Structure Triax+ 12, III |