View Workout (Jacky T.)
Howard Touch
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
long path warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:16 | |||
| 1.2 Miles | 9:07 | 7:35 / Mile | Warmup | Saucony Hurricane 11 |
| 6.0 Miles | 44:09 | 7:21 / Mile | Training | Saucony Hurricane 11 |