View Workout (Debra Hancock)
(Untitled)
January 2, 2018 (Morning)
Exercise Type: Run
Comments:
Clinic
Warm up
1.5 miles
1 mile- 400 on/off
400
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 21:07 | |||
| 1.5 Miles | 11:58 | 7:58 / Mile | ||
| 1.0 Miles | 7:38 | 7:38 / Mile | ||
| 0.26 Miles | 1:31 | 5:50 / Mile |