View Workout (Debra Hancock)
(Untitled)
January 4, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 5 mikes or clinic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 14:55 | |||
| 1.0 Miles | 7:41 | 7:41 / Mile | ||
| 0.38 Miles | 2:28 | 6:29 / Mile | ||
| 0.26 Miles | 1:36 | 6:09 / Mile | ||
| 0.26 Miles | 1:33 | 5:57 / Mile | ||
| 0.26 Miles | 1:37 | 6:13 / Mile |