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Long run (please note we walked longer intervals the last mile

January 6, 2018 (Morning)

Exercise Type: Run

Weather: Colder than Cold!!!!

Comments:
10 miles!!!
This is going to be a challenge, but I know you can do it.
It will only make the HM be that much more comfortable. Be sure to prepare for enough time and also for a couple of fuel stops.

Let's do the first 3 miles with a .25 mile/.05 walk pattern
Miles 4 through 7 I am looking for the most running
So this is 4 miles with a .4/.1 walk pattern

For the last 3 miles, assess how you feel,... I think you could go back to .25/.05 or .25/.1 but I don't want you to limit yourself either. Run as much as you can and want knowing you are close to the end!!!