View Workout (Jillian Swisher)
counties!
October 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 23:53 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.1 Miles | 23:53 | 7:42 / Mile | Race | Nike Jana Star Xc III |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire |