View Workout (Darren Parker)
PT Session
October 24, 2009 (Morning)
Exercise Type: Other
Comments:
wood choppers, shoulder warmups, core, boxing - added steps, 8-count jab, cross, hooks. box steps, step and duck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |