View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

JF to Columns to the Bridge and back

October 24, 2009 (Morning)

Exercise Type: Run

Weather: 54 and overcast

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:38:22 8:56 / Mile Tempo Asics 10 Gel Nimbus (9/09)

Share on Facebook | Public Link