View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
January 4, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy run. Picked it up just a bit for the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:30 | 7:26 / Mile | Easy | Asics Gel-Nimbus 16 |