View Workout (Michael Ruggiero)
Lou Gehrig
January 4, 2018 (Morning)
Exercise Type: Run
Weather: sunny,60
Comments:
I did something I don't normally do,I listened to an entire album (The Incident)while running instead of putting my songs on shuffle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:11 | 9:02 / Mile | Boomer's |