View Workout (Dave Carter)
winking lizard
July 19, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
So it caught me off guard that W made the first move before the mile mark, then I didn't respond when Vaughn and Dom went. So I got 4th by a healthy margin from the guys in front of and behind me. it's all good, running fast after mainly mileage is always an experience!
On another note, a great cheeseburger, a neon green shirt, and seeing Barnes all made today worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 10:21 | 5:10 / Mile | T5 racer |