View Workout (Jared Williams)
(Untitled)
January 4, 2018 (Morning)
Exercise Type: Run
Comments:
90-minute fitness test. Surprised by the results. Good base to build off. Next two workouts will be dull miles. Next week we will go for an hour at Tempo and three other hour workouts. Base-building will be solid and the grind begins early February!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.21 Miles | 1:31:40 | 6:27 / Mile | Training | Salomon SenseRide |