View Workout (Jared Williams)
December
December 20, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 37:21 | |||
| 3.1 Miles | 17:21 | 5:35 / Mile | Race | Crocs Classic (Yellow) |
| 3.1 Miles | 20:00 | 6:27 / Mile | Recovery | Crocs Classic (Yellow) |