View Workout (Alex Wilke)
XC Day 117
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
Went out for a 10 miler from LHS today and did core after. I feel like we did more then 10 because we were hitting a pretty good pace. I love the atmosphere of just the top 10 its so much better than before. Nick was in the pool again and will hopefully be better soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:50 | 6:44 / Mile | Training | Asics Gel Nimbus 11 |