View Workout (Casey Arnold)
Treadmill Run
January 4, 2018 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run on treadmill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.23 Miles | 30:00 | 9:17 / Mile | 159 | 173 | Training | Brooks Adrenaline GTS-7 |