View Workout (Brandon Carreno)
Holy crap, dude
December 28, 2017 (Night)
Exercise Type: Run
Weather: ~20 degrees, Cold
Comments:
Whole buncha stuff over Christmas weekend, then other things, so I only got to run today. But it was a group run at the shop, which was fun. One of the new people in the group has a hell of a backstory. I'll get into it as I learn more about him, but Tom Clancy, where you at?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Altra Torin 2.5 "Fly as a kite" |