View Workout (Cindy Spahn)
(Untitled)
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up. 8*45 and then 2 1 mile tempos. legs felt super dead but actually ran pretty well. last mile was pretty slow but the wind was pushing really hard against us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance 2 XC |