View Workout (Cindy Spahn)
(Untitled)
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
first week back at my regular milage in awhile. leg was soar this morning but feeling much better now. I actually think it might be improving? that would be sweet. homecoming tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance 2 XC |