View Workout (Anthony Belber)

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I kind of knew this would happen -Avocado

January 3, 2018 (Afternoon)

Exercise Type: Run

Weather: right around 32 and calm winds

Comments:
Weather felt quite manageable as it was the warmest day of the week. I drove a mini bus to STA and had no warm up, other than 10 seconds of running in place. thought I'd be on a three person team, but the last minute addition of someone bumped me to the odd man out. I look up and saw Matt Ishimaru coming to the line unexpectedly without a team. I recruited him and formed a two man team... which I knew meant I'd both get a hard workout and probably win. I was correct. We each did 6x400 for a total 3 mile time of 15:03. I'll list my splits, and we can thank Matt (the second year Brown oarsman) for that time. (Admittedly, I decelerated after handing off early in the zone on all but the last leg.) We were first across the line, but DQd ourselves for the illegal number of team members. I paced myself decently, all in all, and not surprisingly, I felt better as the workout progressed and I loosened up somewhat. One lap cooldown jog and back in the bus. Either way, it counts as a workout of sorts and to the Avocado goes the Glory.
75.5
76.7
76.4
78.3
76.7
74.5