View Workout (ric Benzing)
1:20/:40
January 5, 2018 (Morning)
Exercise Type: Run
Comments:
another cold morning -4 to start! north/south town loop at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 23:31 | 11:18 / Mile | Easy | Saucony Guide 10 red |