View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
January 5, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Gentle drop-down run. Felt tired, but was still able to push.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:30 | 6:52 / Mile | Steady State | Pearl Izumi E:Motion N2 v2 |