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resistance training

January 5, 2018 (Afternoon)

Exercise Type: Run

Weather: 3 degrees

Comments:
Today I decided to run with my new thick pair of tights. I noticed that since these are thicker, warmer running pants, there was a stronger resistance to moving my legs than other ones I have worn. I could tell that this run was a bit tougher than other runs because of it.

Normally at these kinds of temperatures I will wear two pairs of thinner tights, but I felt like trying these out. Definitely did a good job of keeping my legs warm.

And on the topic of warmth, although it was 3 degrees and I was just wearing a long sleeve shirt and a jacket, my jacket and shirt were drenched in sweat at the end of the run.