View Workout (Justin Connell)
Mat(t) flopping
January 5, 2018 (Afternoon)
Exercise Type: Run
Comments:
Today was all kinds of fantastic and bizarre. We cycled through two stations where we performed all sorts of exercises. Then two 500s which I did somewhere between steady and tempo. After that a few of us explored Safeway, and man that building is strange. Anyway, really really enjoyable practice, everyone was having a good time and I'm glad I did't get on the bike.