View Workout (Daniel Barkes)
8x3mins around berryhill park
October 24, 2009 (Morning)
Exercise Type: Run
Weather: Very rainy
Comments:
Struggled on up hill section but felt pretty relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 51:30 | |||
| 1.8 Miles | 13:30 | 7:29 / Mile | Warmup | Nike Triax Structure |
| 8500.0 Meters | 31:00 | 5:52 / Mile | Training | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Nike Triax Structure |