View Workout (Debra Hancock)
Easy run
January 8, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles as you feel coming off the 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:12 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:19 | 8:19 / Mile | ||
| 1.0 Miles | 8:08 | 8:08 / Mile |