View Workout (Erika Corley)
(Untitled)
January 7, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles coming off of long run.
No need for speed.. this is a true recovery run so am thinking a 3/1 pattern but upbto you!!
Holy UGLY run!!!!! But I did it, and even kicked in a half Mile cooldown.....this was certainly not pretty but I did it!!!! ????
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 58:57 | |||
| 1.0 Miles | 12:46 | 12:46 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:18 | 13:18 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:07 | 13:07 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:49 | 12:49 / Mile | Brooks Levitate | |
| 0.5 Miles | 6:57 | 13:53 / Mile | Cooldown | Brooks Levitate |