View Workout (Erika Corley)
Easy run
January 11, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles would be better than nothing.
We got one more long run before we begin to taper do just run easy today if you can fit in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 44:26 | |||
| 1.0 Miles | 12:43 | 12:43 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:07 | 13:07 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:23 | 12:23 / Mile | Brooks Levitate | |
| 0.5 Miles | 6:13 | 12:26 / Mile | Brooks Levitate |