
October 24, 2009 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Mostly with Riggins. Felt ok, but sore from yesterday. Added some mileage on fields and dog park.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.67 Miles | 1:11:47 | 7:25 / Mile | Recovery | Brooks Adrenaline GTS 8 (Pair 2) |