View Workout (Sam Rushforth Taggart)
Prison Break 5k
October 24, 2009 (Morning)
Exercise Type: Run
Weather: 45-50+
Comments:
Placed 3rd in the 5k, race was probably closer to 3.5 miles though. It was cold, and most of the race was on a dirt trail and it was rough, and there was a long uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 26:41 | 7:40 / Mile | Race | Brooks XC Racing Flats |